Hey everyone I said I would update after my first day so here it is!!!
I successfully took the fertilaid and the fertile CM and even did the yoga DVD! can I tell you that I had no nausea and no negative side affects from the pills? In fact it helped me to make sure I got my 64 ounces of water that you're supposed to have daily!!! I took the fertilaid with my breakfast and I think that is a smart idea, I also took my first fertile CM with breakfast one with lunch and the third with dinner. It's so much easier having it on a schedule like that it makes it convenient and doesn't seem like I'm doing too much extra work. it's almost like really? I'm taking things to help my fertility? hmmm I didn't notice I was just enjoying my food! LOL So yes I was impressed, I always have to take my allergy pill first thing when I wake up and even thought I have horrible allergies I forget and its annoying to have to take it! Maybe I should try taking it with food too and seeing if it is as delightful as taking the fertilaid and the fertile CM?! Seriously though guys no problem here and VERY happy about it! I will update you guys soon on those to let you know if they continue being delightful and better yet if I see the positive affects as stated on the bottle like better quality and quantity of CM, and I'm sure a vitamin helps you feel better and lets keep our fingers crossed for a pregnancy out of this!
On to the yoga DVD.... I really enjoyed the atmosphere it brought, it was very calming, peaceful and relaxing. They explain the different breathing techniques you will be using so I suggests that before you begin make sure your nose is clear and you can breathe fine through it! They also recommend a few items that you should have during your workout, I did find that as some people may buy this DVD without knowing too much about yoga they should put on the website in the descriptions to make sure you buy a non slip mat. It's just better when you are fully prepared and do it properly like you see them do! I suggest that if you are not good following oral commands to watch it one time through and see what is happening because I kept trying to watch but that was breaking my concentration when the move was a position where I couldn't really be watching my TV. It was nice and the lady is so good at all the poses that its a blessing that they tell you an easier way to do some of the poses if your a beginner like myself. I really enjoyed trying it out and would recommend very highly to do the DVD when either no one is home or no one will be making noise as the DVD is so enjoyable as is so centered on relieving stress that you do not want your concentration to be broken or noise to penetrate the wonderfulness that is the calm this DVD can bring you. The wonderful thing I believe is that many people are not master yoga guru's so its a journey to learning and growing through this DVD, as there is also suggestions for more advanced poses, you can continue growing with this DVD and learning it and mastering it more and more. I mean lets be real if it was completely simple and blahhh would we want to keep using it?! The setting is outside and I like that I wished I could be where she was and enjoy the calm that was her surroundings and I was so grateful to her for giving me the opportunity to enjoy it in my own home. I cannot wait to continue with this DVD and learn how to master it more each day.... One more wonderful note about it that I have come to realise is that its probably best do do the yoga in the morning when you find time, it sets a nice mood for the rest of the day and the best part?! if you had a stressful day the end of the DVD has a 10 min relaxation part and you could pop it in if you already did your yoga for the day and just do the 10 min relaxation and find that ease and bring your mind back to calm before you go to bed for the night! And with that note I'm going to go do the yoga and I hope that if you are reading this and ready for the opportunity to find peace and relaxation and are fully prepared to accept the responsibility to bettering your fertility and like to try new things to buy this DVD... and if you do so by November 31st 2009 you can get 10% off of it or any products they have at
www.fairhavenhealth.com just enter the coupon code Autumnblog thanks everyone...